Holistic PT Studio
For The Stronger You
Your Boutique Movement & Lifestyle Coaching Studio in the heart of Croydon, 1 minute walk from East Croydon train station.
A private space, operating by appointment only, working with the Croydon community and with clients across London to transform their lives, from the inside out.
Introducing Holistic PT Studio... For The Stronger You.
A holistic approach to Personal Training.
Would you like to build a strong, mobile and resilient body that will move better, feel better, look better and serve you well for life?
It's not about sweaty exhaustive sessions, rather our focus is to train with and for your body, and not against it.
Our principles are to stretch what is tight, mobilise what is restricted and strengthen what is weak (in absolute and relative terms).
Everyone, no matter your age or experience can significantly improve their mobility and strength to build a strong, resilient body and mind.
Full Body MOT
Assessments and tests to understand your body and design your personal training program aligned to your needs and goals.
Posture measurements, mobility and
functional movement assessments, core activation & strength.
Payments via bank transfer or in person at the studio, all major cards accepted.
Sessions not confirmed until payment received.
New Clients: Your 1st session included within your package will be a Full Body MOT.
Small Group Classes
Would You Like To ...
Reduce joint discomfort, improve mobility, perform everyday tasks with ease, improve response to your training goals?
5-week intensive courses in Croydon, with up to 4 sessions a week, designed to address any weakness in your foundation or elevate your training performance goals
3 people per class, near Personal Training experience for fraction of the cost
1. Core Strength & Stability
2. Be Supple
3. Lower Back Health
4. Shoulder Health
Level 1 = The Basics
Level 2 = Build & Improve
Sessions become more challenging from week to week
Small & focused
however big on results.
Not a sweaty or exhaustive class, come in clothes that allow free movement at all joints.
20 minutes in length, perfect for quick lunchtime or after work session.
The Basis = 11.00am
Build & Improve = 4.00pm
Shoulder Health Course
The Basis = 11.30am
Build & Improve = 4.30pm
Lower Back Course
The Basis = 12.10pm
Build & Improve = 5.10pm
Core Strength Course
The Basis = 12.40pm
Build & Improve = 5.40pm
The more classes you attend per week the faster you will experience the results
Recommend attend 3-4 classes a week
Attendance / Cost for 5 weeks
1 a week = £40
2 a week = £80
3 a week = £120
4 a week = £160
£5 drop in taster classes available in March 2020
Payments must be made in advance. Sessions not confirmed until payment received.
Payments accepted via bank transfer or in the studio. All major cards accepted.
For small group classes all payments are final, no refund permitted.
Once desired class selected, movement between classes are not possible.
Holistic PT Studio are happy to liaise with your physiotherapist/sports therapist/osteopath to assess your suitability to attend these courses. Please contact us to discuss further.
Would you like to...
move better, feel better, look better, live better?
At Holistic PT Studio in Croydon, we understand that modern day society presents numerous challenges to us living to our full potential.
Are you fed up with yo-yo dieting/fad diets/counting calories?
Finally, would you like to establish a rational relationship with food?
Balanced approach to health and wellbeing
Would you like to ...
- be a responsible steward for your health, body and mind
- make nourishing choices daily that support your health and fitness goals?
- take control of what you eat and drink and not be led by product marketing or emotions?
Food diary assessment and recommendations
Questionnaires and Wellness Priority Scores
Weekly planning & tasks
Weekly consultation sessions
Knowledge share on real food - what is is, why we need it, how your body processes it
Lifestyle coaching is tailored to your needs and goals.
Elements in your package will be designed after your consultation.
Services can range from
one-off food diary assessment with recommendations
6 month weight loss support coaching.