Stronger Knees

Stronger Knees

Regular price £499.00

Are you:

  • frustrated that exercising triggers pain
  • concerned that rehab hasn't worked
  • a keen runner, love HIIT and wish to secure your future

Your 6-Week Stronger Knees Package includes:

  • 1 * 90 min Online Movement MOT (inc. summary report)
  • Progressive Exercise Programs (inc. access to online demonstration videos)
  • 1 * 60 min Online Coaching Session (your program walk-through)
  • Online Session Options: 3*30 min / 6*30 min / 12*30 min
  • Email support

Follow your 6-week personalised programme and you will:

  • learn how to manage your body, your movement and reduce the chance of developing injuries
  • feel better in your body, less discomfort and more confident
  • be connected with your body and living optimally
Would you like to get back to doing the activities you love? Book Now!