Relief in 6-WeeksRegular price £499.00
Which joint pain is literally getting on your nerves?
With a few simple targeted exercises and my support every step of the way you can reduce discomfort and get back to a good nights sleep and leap back to the exercises you love!
Choose from either a stronger neck & shoulders, back, hips or knees program.
6 Week Package includes:
- 1 * 90 min Online Movement MOT (inc. summary report)
- Progressive Exercise Programs (inc. access to online demonstration videos)
- 1 * 60 min Online Coaching Session (teach program)
- 5 * 30 min Online Follow-Up / Accountability Sessions (weekly)
- Access to resources and ongoing support
Follow your 6-week personalised programme and you will:
- feel better in your body, less discomfort and more confident
- more energy to focus daily on what's important to you
- get the real you back so you can truly be there for others