12-Weeks to Move With EaseRegular price £1,225.00
What would you tell your younger self about how to move with ease for life, reduce the likelihood of joint issues or having a joint replacement?
Imagine you woke up tomorrow and all activities were a breeze.
- excel at your favourite activities or exercise
- socialise and stand for hours with no joint issues
- bend down, pick up younger family members
Your 12-Weeks to Move With Ease Package includes:
- 1 * 60 min Online Movement MOT
- Progressive Exercise Programs (inc. access to online demonstration videos)
- 3 * 60 min Online Session (teach you the programs - monthly)
- 8 * 30 min Follow-up / accountability sessions (weekly)
- Access to resources and in-between session support
Follow your 12-week personalised programme and you will:
- feel stronger, supple and in control of your body
- be confident, moving with ease and feeling at ease
- learn movement lessons for life
Would you like to get your life back on track and secure your future? Book Now!