Tis' The Season To Overindulge
Updated: Jul 19, 2020
Numerous Engagements?
Rich Foods?
Abundance of Drinks?
Q) Do you feel anxious or uncomfortable around food?
Q) Are you fed up with yo-yo dieting or fad-diets?
Q) After eating, do you have feelings of guilt?
Q) Do you have a plan to ensure you can relax and enjoy this festive season without disrupting your weight/fat loss goals?
To find out how you can get your mind ready for this season and adopt habits that will serve you for life, then please get in touch. #overeating #excess #mindfuleating #weightmanagement

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