Tis' The Season To Overindulge

• Numerous Engagements?

• Rich Foods?

• Abundance of Drinks?

Q) Do you feel anxious or uncomfortable around food?

Q) Are you fed up with yo-yo dieting or fad-diets?

Q) After eating, do you have feelings of guilt?

Q) Do you have a plan to ensure you can relax and enjoy this festive season without disrupting your weight/fat loss goals?

To find out how you can get your mind ready for this season and adopt habits that will serve you for life, then please get in touch. #overeating #excess #mindfuleating #weightmanagement