Updated: Jul 19
Q) Do you strength train at least twice a week?
Why Strength Train:
From the age of 30 muscle can lose its mass by 3% - 5% every decade*.
Strength training mitigates against the loss of muscle mass
Reduce lower back discomfort by developing true core strength
Reduce risk of falling by strengthening legs and core muscles
Improve posture by strengthen upper back muscles
Perform everyday activities with ease
Maintain strong bones and reduce risk of fractures
Build lean muscle and maintain a healthy weight
NHS Guidelines recommend everyone strength trains at least twice a week, working all main muscle groups **
To find out how you can benefit from strength training, please get in touch so we can discuss how we can tailor our Personal Training sessions to meet your needs and goals.