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Back To A Stronger You

Updated: Jul 19

Q) Do you strength train at least twice a week?

Why Strength Train:

Sarcopenia

  • From the age of 30 muscle can lose its mass by 3% - 5% every decade*.

  • Strength training mitigates against the loss of muscle mass

Benefits:

  1. Reduce lower back discomfort by developing true core strength

  2. Reduce risk of falling by strengthening legs and core muscles

  3. Improve posture by strengthen upper back muscles

  4. Perform everyday activities with ease

  5. Maintain strong bones and reduce risk of fractures

  6. Build lean muscle and maintain a healthy weight


Frequency:

  • NHS Guidelines recommend everyone strength trains at least twice a week, working all main muscle groups **


To find out how you can benefit from strength training, please get in touch so we can discuss how we can tailor our Personal Training sessions to meet your needs and goals.

* https://www.webmd.com/healthy-aging/guide/sarcopenia-with-aging#1 ** https://www.nhs.uk/live-well/exercise/ #strengthtraining #weighttraining #strong4life #weightloss #muscle


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