Individuals

Silky Smooth Movement Is Possible

When individual parts move better, our entire body moves better.

Personalised service for you, designed to address modern-day movement dysfunctions caused by sedentary lifestyles, desk-based work, stress, and de-prioritisation of self-care.

For more information, book your discovery call here: 20min discovery call

"MOT" Assessment & Consultation	75 min movement assessment with consultation, an insightful experience you will value for life. Posture Joint range Muscle tension Functional everyday movements Core strength and stability
Movement Programs	Taking results from your MOT, program designed based on your goals and to address your needs Stretches to reduce muscle tightness Joint mobilisations to reduce stiffness Muscle activation and strength to improve control Follow on programs available to progress exercises and develop silky smooth movement
Coaching Sessions	Frequency: bi-weekly, weekly, fortnightly, or monthly Training sessions to check technique and provide accountability Review sessions measure response to program, improvements and design program revisions Learn lessons for life to ensure you remain stronger for longer and forever move with ease.

To assess suitability of us working together, book your discovery call here schedule 20min discovery call