Incubator Course
Freedom To Move - One To One Service
Up to 5 employees per cohort
These one-to-one sessions are ideal for members of your team who have specific joint discomfort after many years of desk-based work. Tailored to their individual needs, each course will start with a Movement MOT and lifestyle assessment to identify the root cause of the issues and create a programme of corrective exercises.
Within six weeks they’ll move with more ease, feel more energised and have the knowledge they need to start preserving their joint health.
Includes:
- Personalised programmes and access to online exercise demo videos
- Movement MOT assessments and reviews
- Processes to benchmark and track improvements
Delivered on-site or online. Patricia spends one day a week for 6 weeks with your organisation. Each cohort has a pre-qualified group of individuals, who each week/fortnight have a dedicated 30-45 minute slot.
| Schedule | One-on-One Sessions |
| Week 1 | 75 min Movement MOT + Teach Exercises |
| Week 2 | 45 min exercise technique / evaluation |
| Week 3-5 | 30 min weekly / fortnightly progress review |
| Week 6 | 45 min phase review and next steps |
As a leader, bringing the service to the office is an efficient, cost-effective option and ensures you and your employees prioritise well under an hour in the day to improve wellbeing.
Investment: From £5,500 for 5 employees per cohort
To discuss how an incubator course can have a positive impact on your wellbeing outcome metrics, please email Patricia today.