Our Mission
A holistic approach to Personal Training.
Adopting the CHEK Principles for a healthy lifestyle and developing a strong and mobile body with solid foundations:
1. Assess, don't guess
Know the body you are working as we take all of our new clients through an in-depth induction.
2. Train, not drain
Out with the old and in with the new. Training should leave you feeling energised for the rest of the day, not exhausted which depletes
3. 4 Pillars of health
Integrate Nutrition, Movement, Rest, Happiness, taking an holistic approach to designing appropriate programs for our clients that work with and not against your body and lifestyle.
A holistic approach to Personal Training.
What is Corrective Exercise?
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corrective exercises to first move out of discomfort and rebalance the bod, then strengthen their body for the movement patterns required for their job?
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Corrective Exercises are specific selection of exercises designed around an individual to rebalance the body, move away from discomfort and strengthen their foundations from the inside out.
How Can It Help desk-based employees move away from discomfort
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Rebalance involves adjusting the lengh-tension relationship between opposing muscles. For example, typically desk-based professionals posture will see rounding forward shoulders creating excessive tension in chest muscles (tight) and lengthen
