Patricia - Director
Patricia is a Movement Coach, Personal Trainer and Speaker.
She is passionate about helping others reduce joint discomfort, regain their strength and mobility, develop their stronger body stronger mind connection, so they can continue daily to move through life with ease.
Patricia believes that modern day lifestyles place our health and the bottom of our priorities. Our busy-ness leaves little room for self-care and results in us not maintaining awareness when our body is not happy, be it aches & pains, getting weaker or surviving rather than thriving.
These 3 pillars of health transformed her way of living and thinking. She is now on a mission to spread the message of the holistic lifestyle, and passionate about supporting people to develop the right mindset, taking steps to achieve their goals for health and wellbeing.
Having worked in a desk-based job in Risk Management for over 20 years, Patricia frequently experienced lower back pain, and also constant injuries from her sporting activities such as dancing, circuit and weight training. After some time, her health began to deteriorate due to stress and lack of sleep, so she decided to take action.
She qualified as a Personal Trainer to learn how to improve her situation. She also attended a private Movement and Lifestyle clinic whose focus was on long term benefits rather short-term gains:
Stronger for life
Function over style
Movement over exercise.
With this newfound insight, Patricia continued to learn more about this approach by studying Integrated Movement Science Certifications, a Holistic approach to Personalised Training, a system developed by the CHEK Institute. Their ethos is looking at the person as a whole, addressing the root causes rather than focusing on the symptoms.
Patricia's Preventive Programmes integrate her Risk Management and Personal Training background, build 3 Pillars of Strength on a solid foundation:
6 or 12 week programs designed to build a stronger you
Move you away from your aches and pains
Support you to be a good steward for your mind and your body
Providing knowledge on the body, strength and fitness to serve as the foundations to understand how to navigate modern day life.
Everyone, no matter their age or level of experience, can improve their health and wellness.