About

Patricia - Director

​Patricia is a Movement Coach, Personal Trainer and Speaker.

She is passionate about helping others reduce joint discomfort, regain their strength and mobility, develop their stronger body stronger mind connection, so they can continue daily to move through life with ease. 

Patricia believes that modern day lifestyles place our health and the bottom of our priorities. Our busy-ness leaves little room for self-care and results in us not maintaining awareness when our body is not happy, be it aches & pains, getting weaker or surviving rather than thriving.

These 3 pillars of health transformed her way of living and thinking. She is now on a mission to spread the message of the holistic lifestyle, and passionate about supporting people to develop the right mindset, taking steps to achieve their goals for health and wellbeing.

 

Having worked in a desk-based job in Risk Management for over 20 years, Patricia frequently experienced lower back pain, and also constant injuries from her sporting activities such as dancing, circuit and weight training. After some time, her health began to deteriorate due to stress and lack of sleep, so she decided to take action.

 

She qualified as a Personal Trainer to learn how to improve her situation. She also attended a private Movement and Lifestyle clinic whose focus was on long term benefits rather short-term gains:

 

  • Stronger for life

  • Function over style

  • Movement over exercise.

With this newfound insight, Patricia continued to learn more about this approach by studying Integrated Movement Science Certifications, a Holistic approach to Personalised Training, a system developed by the CHEK Institute. Their ethos is looking at the person as a whole, addressing the root causes rather than focusing on the symptoms.

 

Patricia's Preventive Programmes integrate her Risk Management and Personal Training background, build 3 Pillars of Strength on a solid foundation:

  • 6 or 12 week programs designed to build a stronger you

  • Move you away from your aches and pains

  • Support you to be a good steward for your mind and your body

  • Providing knowledge on the body, strength and fitness to serve as the foundations to understand how to navigate modern day life.

Everyone, no matter their age or level of experience, can improve their health and wellness.

Our Mission

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Would you like to...

  • Move Better

  • Feel Better

  • Look Better

  • Live Better

 

Modern day lifestyles are not geared towards us moving and eating in line with what we need to function well, and instead it moves us further and further away from leading a vibrant life.

 

Sedentary or prolonged sitting at a desk without intermittent movement 

places pressures on the body, impacting posture, reducing our strength and increases the likelihood of us developing joint discomfort and injury.

Today, we are heavily influenced by mis-leading food product marketing and social media leaving us feeling unfulfilled, with sub-optimal health and living with varying degrees of physical and emotional discomfort.

 

THERE IS AN ALTERNATIVE WAY OF LIVING!!

EVERYONE ...

… no matter your age or level of experience, can significantly improve their mobility, strength and lead a healthier lifestyle. Self-care is the 1st step towards healthcare, be brave and put YOU first!   

We offer a Free 30 minute consultation to all new clients so we can identify the starting point for your journey to a stronger more resilient you.

Holistic PT Studio coach via knowledge sharing, providing lessons that will serve you for life. Our focus is to

  • move you away from joint discomfort and improve mobility

  • increase your strength for specific training goals or simply to perform everyday tasks with ease

  • identify your preferred foods that support your needs, leave you feeling energised without the negative physical and emotional side effects.

Qualifications

  • Level 3 Personal Training

  • Level 2 Integrated Movement Science

Certifications

  • Suspension Training

  • Ante & Postnatal Exercise

  • High Intensity Training

  • Nutrition for Physical Activity

Contact Us

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Designing Health & Wellbeing Solutions for Individuals and Corporate Clients