Online Group Training

ABSolute Core Training

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Develop a strong core

for all your needs

When: Monday & Friday

Time: 17:30 (UK BST)

Price: £5 a class

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Principle Strength Training

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Develop upper body strength

to feel mighty

When: Tuesday & Thursday

Time: 17:30 (UK BST)

Price: £5 a class

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Are you…

… feeling the effects of lockdown?

or

… In your Prime but definitely not shouting from the rooftops?

Body weight classes that focus on

improving your upper body and core strength to:

+Feel 10 Years Younger

+Move Like You Used To

+Reduce Aches & Pains

Bring an exercise mat and be near a sturdy chair/sofa.

Why Principle Strength & ABSolute CORE Training?

Modern day living generally restricts movement to no lower than chair seat height​ and we outsource our lives so everything is done for us... subsequently our strength declines.

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Overtime our body forgets how to move through full range of motion and our muscles atrophy (loss mass) and this is even more prevalent once you hit 40 (yes... middle-age - well approx middle-age).

However, we still perform everyday tasks, albeit with difficulty or with aches and pains.. getting in/out car, bending down put on shoes, wipe the floor 

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