Online Group Training
ABSolute Core Training
Develop a strong core
for all your needs
When: Monday & Friday
Time: 17:30 (UK BST)
Price: £5 a class
Principle Strength Training
Develop upper body strength
to feel mighty
When: Tuesday & Thursday
Time: 17:30 (UK BST)
Price: £5 a class
Are you…
… feeling the effects of lockdown?
or
… In your Prime but definitely not shouting from the rooftops?
Body weight classes that focus on
improving your upper body and core strength to:
+Feel 10 Years Younger
+Move Like You Used To
+Reduce Aches & Pains
Bring an exercise mat and be near a sturdy chair/sofa.
Why Principle Strength & ABSolute CORE Training?
Modern day living generally restricts movement to no lower than chair seat height and we outsource our lives so everything is done for us... subsequently our strength declines.
Overtime our body forgets how to move through full range of motion and our muscles atrophy (loss mass) and this is even more prevalent once you hit 40 (yes... middle-age - well approx middle-age).
However, we still perform everyday tasks, albeit with difficulty or with aches and pains.. getting in/out car, bending down put on shoes, wipe the floor