Relief in 6-Weeks

Which joint pain is literally getting on your nerves?

With a few simple targeted exercises and my support every step of the way you can reduce discomfort and get back to a good nights sleep and leap back to the exercises you love!

Choose from either a stronger neck & shoulders, back, hips or knees program.

6 Week Package includes:

• 1 * 90 min Online Movement MOT (inc. summary report)
• Progressive Exercise Programs (inc. access to online demonstration videos)
• 1 * 60 min Online Coaching Session (teach program)
• 5 * 30 min Online Follow-Up / Accountability Sessions (weekly)
• Access to resources and ongoing support

Follow your 6-week personalised programme and you will:

• feel better in your body, less discomfort and more confident
• more energy to focus daily on what's important to you
• get the real you back so you can truly be there for others