Stronger Neck & Shoulders

Stronger Neck & Shoulders

Regular price £499.00
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Are you:

  • sitting all day, with poor posture in discomfort
  • struggling to regain function after an old injury
  • longing to return to the exercises or sports you love?

Each 6 Week Package includes:

  • 1 * 90 min Online Movement MOT (inc. summary report)
  • Progressive Exercise Programs (inc. access to online demonstration videos)
  • 1 * 60 min Online Coaching Session (teach program)
  • 5 * 30 min Online Follow-Up / Accountability Sessions (weekly)
  • Access to resources and ongoing support

Follow your 6-week personalised programme and you will:

  • learn how to manage your body, your movement and reduce the chance of developing injuries
  • feel better in your body, less discomfort and more confident
  • get back to living optimally
Would you like to start feeling at ease? Book Now!