Is Your Body Ready For Pregnancy?
| Check List | Tick |
| Take folic acid supplements | |
| Reduce Stress | |
| Strengthen muscles in the upper back | |
| Strengthen superficial abdominal muscles | |
| Strengthen deep abdominal muscles | |
| Strengthen pelvic floor | |
| Strengthen glutes | |
| Strengthen wrists |
Common Pain Points Through The Trimesters:
- Discomfort in neck / upper back / tight chest
- Lower back pain
- Pelvic Girdle or Sacrum Pain
Common Pain Points In Post-Natal Period:
- Discomfort in neck / upper back / tight chest
- Lower back pain
- SI Joint Pain
- Wrist pain
- Knee Pain
- Postural changes
- Lack of lower abdominal awareness and strength
Q1) Are you thinking about having a baby?
Q2) Do you wish to reduce the risk of developing back or joint discomfort?
Q3) Would you like to put the right steps in place?
To find out how you can get your body ready for pregnancy, please schedule a free 20 min discovery call