Online Movement Coaching
Holistic Approach to Building A Stronger You
You Have A New SMS!
Back or Joint Pain, Weaker and Less Supple With Age?
Your body is sending you a message!
The question is... Are You Listening?
...Apply SMS to solve your issues:
S = Stretch Tight Muscles
M = Mobilise Restricted Joints
S = Strengthen Weak Areas
Modern day lifestyles create a series of issues that play havoc with how we move and feel daily
Sedentary / Sub-Optimal Posture / De-prioritising Self-Care / Stress /
Over Exercising / Under Recovery
The question is... How will you keep your body strong and mobile?
Stronger From the Inside-Out
We Have A Personalised
Corrective Exercise &
Strength Coaching Program
Just For You!
In just 6-weeks you can...
Reduce back & joint discomfort
Build functional strength
Move with ease again
All coaching packages inc:
90min Movement MOT + Postural Assessment
Personalised exercise programs tailored to your goals
Online sessions to keep you focused and on track
6 Week Bite-Sized Packages
12 Week 'All-In' Packages
3 phases available per package
Secure Your Foundations
... to feel at ease
Build Pillars Of Strength
... for longevity
Meet Patricia Goka
Director of Holistic PT Studio
Online Movement Coaching
Struggled with injuries in her 20's until her early 40's
Impacted every waking moment of her daily life
Standing for 30min will bring on back pain
Sitting for prolonged periods resulted in shoulder discomfort
Found a Movement Coach who identified sub-optimal posture, weak foundations and unbalanced lifestyle at the root cause of issues
Introduced to concepts of Corrective Exercises, Movement & (w)holistic lifestyle which transformed the way I viewed my body, mind and lifestyle
We worked on rebalancing my body, improving life choices and securing my future so I can move with ease
I am now an advocate for following a (w)holistic lifestyle and being a responsible steward for my body and mind
I have turned my fortunes around, come and join me so you can too!
Friday's 9:00am-9:30am (GMT) over Zoom
Different topic every week
Topics for April 2021
5 Tips to Developing
📌Fri 9th April: Stronger Neck & Shoulders
📌Fri 16th April: Stronger Back
📌Fri 23rd April: Stronger Hips-Knees-Ankles
📌Fri 30th April: tbc
Officially the best way to start your Friday's
✅ Learn why you are experiencing aches & pains
✅ See movements that elevate how you function
✅ Get answers to your questions
Unsure where to start your journey?
Book your free 45 minutes consultation and we can start to map out your journey.