Online Movement Coaching

Holistic Approach to Building A Stronger You

You Have A New SMS!

Back or Joint Pain, Weaker and Less Supple With Age?

Your body is sending you a message!

The question is... Are You Listening?

...Apply SMS to solve your issues:

S = Stretch Tight Muscles

M = Mobilise Restricted Joints

S = Strengthen Weak Areas 

Modern day lifestyles create a series of issues that play havoc with how we move and feel daily

Sedentary / Sub-Optimal Posture / De-prioritising Self-Care / Stress /

Over Exercising / Under Recovery

The question is... How will you keep your body strong and mobile? 

Online Services

Love

Stronger From the Inside-Out

We Have A Personalised

Corrective Exercise &

Strength Coaching Program

Just For You!

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In just 6-weeks you can...

 

 

Reduce back & joint discomfort

Build functional strength

Move with ease again

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All coaching packages inc:

  • 90min Movement MOT + Postural Assessment

  • Personalised exercise programs tailored to your goals

  • Online sessions to keep you focused and on track

6 Week Bite-Sized Packages

12 Week 'All-In' Packages

3 phases available per package

Bite-Sized Packages

Secure Your Foundations

... to feel at ease

Stronger Neck & Shoulders

This package is ideal if you ...

... are tired of sleepless night

... wish to reach up or get dressed pain free

... wish to get back to playing racket sports

Stronger Back

This package is ideal if you ...

 

... get aches after periods of sitting or standing

... wish to get back to regular exercise, gardening, play with your kids pain-free

Stronger Legs

This package is ideal if you ...

... previously suffered a hip/knee/ankle injury

...  noticed this issue after having a baby

... stopped exercising as it leaves you in discomfort

All-In Packages

Build Pillars Of Strength

... for longevity

P1: Functional Strength

Regain ability to undertake everyday tasks with ease

... get down/up from floor unassisted

... get in/out of bath tub easily

... get dressed standing up not seated

... walk up stairs quickly

... get down and reach under sofa pain free

P2: Sustainable Strength

Wind-back the clock, move like you used to. Time to get that spring back in your step:

... elevate your strength and mobility as you age

... reverse age-related loss of muscle mass

... get you body moving, feeling free and unrestricted

P3: Recreational Strength

Wannabe 'athlete' in us all, personal goals  that elevate your strength & fitness

... bodyweight, using furniture or home equipment

... surprise yourself with what you can achieve

Introductions

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Meet Patricia Goka

Director of Holistic PT Studio

Online Movement Coaching

  • Struggled with injuries in her 20's until her early 40's

  • Impacted every waking moment of her daily life

  • Standing for 30min will bring on back pain

  • Sitting for prolonged periods resulted in shoulder discomfort

  • Found a Movement Coach who identified sub-optimal posture, weak foundations and unbalanced lifestyle at the root cause of issues

  • Introduced to concepts of Corrective Exercises, Movement & (w)holistic lifestyle which transformed the way I viewed my body, mind and lifestyle

  • We worked on rebalancing my body, improving life choices and securing my future so I can move with ease

  • I am now an advocate for following a (w)holistic lifestyle and being a responsible steward for my body and mind

  • I have turned my fortunes around, come and join me so you can too!

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Holistic Half-Hour

with Patricia

Friday's 9:00am-9:30am (GMT) over Zoom

Different topic every week

Topics for April 2021

5 Tips to Developing

📌Fri 9th April: Stronger Neck & Shoulders

📌Fri 16th April: Stronger Back

📌Fri 23rd April: Stronger Hips-Knees-Ankles

📌Fri 30th April: tbc

Officially the best way to start your Friday's​

✅ Learn why you are experiencing aches & pains

✅ See movements that elevate how you function

✅ Get answers to your questions  

Unsure where to start your journey?

Book your free 45 minutes consultation and we can start to map out your journey.

Contact Us

© 2020 Holistic PT Solutions

Designing Health & Wellbeing Solutions for Individuals and Corporate Clients