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Holistic Approach to Moving & Feeling Better Daily

Would You Like To...

Move Better, Feel Better, Look Better, Live Better?

If you ...

Feel older than your biological age or have lost that spring in your step?
Sometimes experience that achey feeling in your lower back when sitting/standing for long periods?
Waste time and energy on yo-yo/fad diets or count calories only to find yourself no further closer to your goals?

If so, Holistic PT Studio can help you get back to living a life full of vitality.

No matter your age or level of experience, EVERYONE can significantly improve their mobility, strength and lead a healthier lifestyle by following a personalised Movement & Lifestyle Coaching program designed around your lifestyle.

Full Body

MOT

What’s Going On?

Posture

Mobility

Functional Movement

Core Activation & Strength

Tell me more...

Movement Coaching

Corrective Exercise

Lower Back Health

Shoulder Health

Improve Mobility

Core Strength

Spring back in my step please

Personal Training

I want to build a strong body

I want to move freely daily with no restrictions

How can I ensure my body serves me well for life?

YES strong is the new strong

Lifestyle Coaching

I wish to move away from yo-yo & fad diets.

My vision for the future is to have a rational relationship with food.

How do I make time for ME so I can best care for the ones I love?

Selfcare is important to me

Unsure where to start your journey?

Book your free 30 minutes consultation and we can start to map out your journey.

Free 30 min consultation

Workplace Survey

(2 minutes to complete)

With respect to your health and fitness, a survey to understand your current lifestyle / priorities / concerns.

Please choose a survey based on your job: Physically Active or Desk-Based.

Physically Active Job

Desk-Based Job