Online Movement Coaching

Holistic Approach to Building A Stronger You

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in the form of joint pain or getting weaker and less mobile as you age 

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Modern day lifestyles create a series of issues that play havoc with how we move and feel daily

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Sedentary / Sub-Optimal Posture / De-prioritising Self-Care / Stress / Over Exercising / Under Recovery

 

can lead to...

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Tight Muscles + Restricted Joints + Weak Muscles

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The question is... How do you keep your body strong and mobile? 

Online Services

Love

Stronger From the Inside-Out

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We Have A Personalised

Corrective Exercise &

Strength Coaching Program

Just For You!

Dancer in Sunset

In just 6-weeks you can...

 

 

Reduce back & joint discomfort

Build functional strength

Move with ease again

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Image by Jess Bailey

All coaching packages inc:

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  • 90min Movement MOT + Postural Assessment

  • Personalised exercise programs tailored to your goals

  • Online sessions to keep you focused and on track

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6 Week Bite-Sized Packages

12 Week 'All-In' Packages

3 phases available per package

Bite-Sized Packages

Stronger

Neck & Shoulders

Package is ideal if you...

 

... previously suffered a neck or shoulder injury

... get aches after working at a desk, carrying shopping, playing racket sports

... age is impacting your daily activities

Stronger

Back

Package is ideal if you...

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... previously suffered a back injury

... get aches after periods of sitting, standing, walking, running, lifting/carrying

... age is impacting your daily activities

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Stronger

Legs

Package is ideal if you ...

 

... previously suffered a hip/knee/ankle injury

... get that achey feeling in the morning, evening, running, playing sports 

... age is impacting your daily activities

All-In Packages

Stronger Older Wiser

in your 40's

If you are in your 40's, what do you need to do to stay strong, mobile and agile?

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- Not sure how mid-life sneaked upon you?

- Starting to feel a few aches & pains?

- Participating in exercise; however can't seem to reach the levels like you used to?

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Stronger Older Wiser

in your 50's

If you are in your 50's, what do you need to do to stay strong, mobile and agile?

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- Daily tasks are becoming exhausting?

- Wish to return to sports without aggravating your shoulder or back?

- Fearing the next decade, in denial or ready to face it head on?

Stronger Older Wiser

for 60's +

60's onward, what do you need to do to stay strong, mobile and agile?

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- Still active and wish to remain injury free?

- Can't get up and down from the floor without assistance?

- Sedentary majority of the day and getting weaker by the year?

Introductions

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Meet Patricia Goka

Director of Holistic PT Studio

Online Movement Coaching

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  • Struggled with injuries in her 20's until her early 40's

  • Impacted every waking moment of her daily life

  • Standing for 30min will bring on back pain

  • Sitting for prolonged periods resulted in shoulder discomfort

  • Found a Movement Coach who identified sub-optimal posture, weak foundations and unbalanced lifestyle at the root cause of issues

  • Introduced concepts of Corrective Exercises, Movement & (w)holistic lifestyle which transformed the way I viewed my body, mind and lifestyle

  • We worked on rebalancing my body, improving life choices and securing my future so I can move with ease

  • I am now an advocate for following a (w)holistic lifestyle and being a responsible steward for our body and mind

  • I have turned my fortunes around, come and join me so you can too!

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Holistic Half-Hour

with Patricia

Friday's 9:00am-9:30am (GMT) over Zoom

Different topic every week

Topics for February/March 2021

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SOW - Stronger Older Wiser Series

Sowing the seeds for your future.

To stay strong and mobile for life, learn what you need to do... 

📌Fri 19th Feb: ... in your 40's

📌Fri 26th Feb: ... in you 50's

📌Fri 5th Mar: ... in your 60's+

Officially the best way to start your Friday's​

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✅ Learn why you are experiencing aches & pains

✅ See movements that elevate how you function

✅ Get answers to your questions  

Unsure where to start your journey?

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Book your free 45 minutes consultation and we can start to map out your journey.

Contact Us

© 2020 Holistic PT Solutions

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Designing Health & Wellbeing Solutions for Individuals and Corporate Clients