The Movement Revolution
Supporting leaders embed an inclusive culture of movement into their organisation.
Challenging the status quo...
Collectively act, to move away from discomfort and to a position of strength
What does your organisation represent?
Prioritise Movement Over Exercise
Movement That Matters
It’s time to regularly practice movements that help reverse the adverse effects sitting static for long periods has on your posture, joints and well-being.
As a HR/Well-being Leader...
Your duty of care to employees and yourself covers both the office and home environment. Targeted initiatives must have a measurable impact on reducing joint pain and preserving joint health.
Do your well-being initiatives prevent neck, shoulder and back pain, improve posture, enhance wellbeing for all and reduce the pressures on the NHS?
Embedding a culture of movement is key to the long-term health and wealth of your team, your organisation and yourself.
When you thrive, your organisation thrives.
Invest in movement
For business improvement
Movement also improves our circulation, concentration and mental well-being. Without movement, people stagnate. If your team or you as a leader is stagnating, it’s likely your business is too.
Small Changes Make A Big Difference
When you take proactive steps to help you and your team move better, you’ll begin to see the positive results:
✅ Greater productivity
✅ More engaged employees
✅ Attract and retain more staff
✅ Reduced rate in absenteeism
✅ Burnout will become a thing of the past
✅ Enhance your reputation as a business that cares
Director, Holistic PT Studio Ltd
I provide services in the space between Physiotherapy and Personal Training, delivering preventive and mitigation strategies to address the joint health concerns of employees.
📚 Movement Science (CHEK Institute)
📚 Movement Optimisation (Rehab-U)
📚 Personal Training (YMCAfit)
💻 20 Years Credit Risk Management Consultant
😫 Struggled with shoulder and back pain
👨🏼⚕️ Obtained help from a Movement Coach
Don't suffer in silence
Did you know...
Muscular-skeletal pain continue to represent the second largest reason for work-place sickness absences.
The problem was exacerbated by a surge in people working from home during the lockdown, with keyboard work cited as the third most significant cause of aches and pains.
Sabrina Shadie, D'Rose Consultancy
Patricia has been providing simple exercises/movements to our monthly virtual networking group. Her positive energy and encouraging delivery, helps our members be aware of their wellbeing and learn practical actions they can use outside of our sessions. Patricia is valued part of our delivery team and we look forward to developing our partnership further.
Simon Scott, 3 Pillars
Patricia did an amazing workshop with myself and the team at 3 Pillars Financial Planning. We looked into our postures and the effects some of our daily activities where having. We got to see how even simple day to day activities like looking at your phone can be an unnatural posture. We enjoyed the exercises that help and I have done everyday since. I am noticing a big difference since the workshop, thank you Patricia
Jennifer West, VA
Recently Patricia has been running a series of online holistic half hour sessions where she raises awareness about good posture; gold standard body maintenance as well as exercises and tips on how to keep mobile and active. I have certainly picked up some very good tips from Patricia. When I joined her first session I was experiencing back problems. Patricia soon remedied this by giving tips on what exercises I needed to do on a hourly and daily basis. I have adapted my lifestyle to incorporate these and it really has been transformational. In fact, I can honestly and truly say that I feel like a new woman.
Nigel Pacey, Kingston Coaching Group
Patricia gave a session to Kingston Coaching last week on maintaining flexible joints and in particular, how to maintain good joint health so support my golf swing!
She gave a really good, concise summary at the start as to why and how to maintain our joints and then proceeded to give us some excellent demonstrations on how to work our joints.
her explanations were clear and she answered all the questions we threw at her.
I would have no hesitation in recommending Patricia's workshops.
Jimi Sotimehin, No-Money Casino Hire
I joined her class on how to stretch correctly in 2021, and I found her to be very knowledgeable, friendly, patient and practical. She was able to help students of all levels. She also encouraged us to ask questions and handled our queries well. Thanks to Patricia, the movement class and the stretching exercises significantly reduced the pain I was experiencing in my right shoulder; I would not hesitate to register for one of her courses in future. I highly recommend her services to everyone.
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