Holistic Approach to Building A Stronger You
Would You Like To
...Reduce Your Aches & Pains
...Move With Ease
...Elevate Your Strength?
If you ...
Feel older than your biological age or have lost that spring in your step?
Sometimes experience that achey feeling in your lower back when sitting/standing for long periods?
Waste time and energy on yo-yo/fad diets or count calories only to find yourself no further closer to your goals?
If so, Holistic PT Studio can help you get back to living a life full of vitality.
No matter your age or level of experience, EVERYONE can significantly improve their mobility, strength and lead a healthier lifestyle by following a personalised Movement & Lifestyle Coaching program designed around your lifestyle.
with Patricia Goka
Returns Friday 15th January 2021 @9am.
Join me every Friday, 9-9:30am (GMT) where we discuss all things Exercise - Food - Health
Book FREE via Eventbrite, officially the best way to start your Friday's.
With so much noise in the social/media world, do you really understand what you need to do to move you forwards and to serve you well?
Light-hearted and also semi-serious look at modern day life in relation to exercise, food, health
Come with your favourite morning beverage, ask me questions, discuss and challenge
Find out why we are so far away from living in balance with our body, our mind and our environment, and is the primary reason for our numerous health issues, frailty and fragility.
Fri 18th Dec: Planning New Year Resolutions... Waiting until NY is a waste of your time
Fri 11th Dec: 'Tis the season to overindulge... the real winners and losers
Fri 4th Dec: Are you addicted to the sweat and burn & completely missing the point of exercise?
Fri 27th Nov: 5-a-Day... Why this campaign is so far off the mark!