What's Your Movement Age?
1. Is your posture supporting your body at work, rest and play?
2. Which muscles are holding you back in life?
3. In 90min, get the root cause of your aches & pains.
Understand how you are moving today so you can secure your future tomorrow.
Your Time To Thrive
A Holistic Approach
1st Principle... We Assess, Not Guess!
2nd Principle... We Train, Not Drain!
3rd Principle... More than Survive, You Thrive!
Adopting the CHEK Principles for wellbeing, we factor in elements of your lifestyle that may hinder your progress.
Your life in OPTIMAL balance, creating the conditions to see you THRIVE.
Leonie Wright, Nutrition Coach
Stronger Knees Programme
In just 6 weeks it has been amazing to see how my body is responding to the corrective exercises Patricia gave me. I have a very unstable knee and with her help and clear instructions my knee feels stronger than ever. It is less painful. She also helped me with the pain in my neck and that has got much better too. I can highly recommend Patricia if you suffer from aches and pains in your joints.
Evi, Data Manager
Stronger Back Programme
I lead a sedentary life and have had to deal with a lot of stress and a prolonged COVID enclosure. I reached out to Patricia for support and direction with my physical state as I felt exhausted and increasingly having difficulty to do with ease simple every day moves.
The program was easy to follow and from week 1 to week 4 I can tell the difference already. I can stand up and cook for 3 hours without waking up the next morning with pain in my back.
Thank you Patricia and looking forward to my next months program.
Jane Baldwin, Life Coach
Stronger Neck & Shoulders Programme
I had a consultation with Patricia to ask about help to reduce the neck and shoulder discomfort / pain I was experiencing.
I've had a very noticeable improvement with both. Normally within about 20 - 30 mins of sitting at my desk I would start to experience neck and shoulder discomfort. It now takes a lot longer for this happen, if at all. The exercises you gave me that I can do whilst at my desk, and generally, have really helped.
A huge thank you for your help and support.
Back or Joint Discomfort?
Did you know...
1 in 4 people in England are living with a back or joint condition
Back and neck pain is now the leading cause of disability as we age.
Are you struggling with back or joint discomfort?
What steps are you taking to improve your well-being?
Believe in better for yourself and book a Corrective Exercise Programme now.