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The Movement Revolution

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Prevention is key

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Movement Consultancy

Patricia Goka

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Prioritise Movement Over Exercise

Movement That Matters

It’s time to regularly practice movements that help reverse the adverse effects sitting static for long periods has on your posture, joints and well-being.

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Recommendations

Patricia has been providing simple exercises/movements to our monthly virtual networking group. Her positive energy and encouraging delivery, helps our members be aware of their wellbeing and learn practical actions they can use outside of our sessions. Patricia is valued part of our delivery team and we look forward to developing our partnership further.

Sabrina Shadie, D'Rose Consultancy

Patricia did an amazing workshop with myself and the team at 3 Pillars Financial Planning. We looked into our postures and the effects some of our daily activities where having. We got to see how even simple day to day activities like looking at your phone can be an unnatural posture. We enjoyed the exercises that help and I have done everyday since. I am noticing a big difference since the workshop, thank you Patricia

Simon Scott, 3 Pillars

Recently Patricia has been running a series of online holistic half hour sessions where she raises awareness about good posture; gold standard body maintenance as well as exercises and tips on how to keep mobile and active. I have certainly picked up some very good tips from Patricia. When I joined her first session I was experiencing back problems. Patricia soon remedied this by giving tips on what exercises I needed to do on a hourly and daily basis. I have adapted my lifestyle to incorporate these and it really has been transformational. In fact, I can honestly and truly say that I feel like a new woman.

Jennifer West, VA

Patricia gave a session to Kingston Coaching last week on maintaining flexible joints and in particular, how to maintain good joint health so support my golf swing!
She gave a really good, concise summary at the start as to why and how to maintain our joints and then proceeded to give us some excellent demonstrations on how to work our joints.
her explanations were clear and she answered all the questions we threw at her.
I would have no hesitation in recommending Patricia's workshops.

Nigel Pacey, Kingston Coaching Group

I joined her class on how to stretch correctly in 2021, and I found her to be very knowledgeable, friendly, patient and practical. She was able to help students of all levels. She also encouraged us to ask questions and handled our queries well. Thanks to Patricia, the movement class and the stretching exercises significantly reduced the pain I was experiencing in my right shoulder; I would not hesitate to register for one of her courses in future. I highly recommend her services to everyone.

Jimi Sotimehin, No-Money Casino Hire

Invest in movement

For business improvement

Movement also improves our circulation, concentration and mental well-being. Without movement, people stagnate. If you or your team are stagnating, it’s likely your business is too.

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Holistic PT Studio Ltd

Registered Company Number: 11862768

Registered Address: 124 City Road, London, EC1V 2NX