Join The Movement Revolution

Holistic Approach

Together we build a stronger you, stronger workplaces and communities where everyone can learn Movements That Matter to forever move with ease.

Movement Consultancy = Idea - Plan - Action

Movement Consultancy

Educational and practical Movement sessions to help individuals, organisations and community groups achieve their goals of being active and healthier for longer.

Movements That Matter

  • Movement Matters...

    * Prevents neck, shoulder or lower back pain whilst working at your desk.

    * Prevents decline in strength and mobility as you age

    * Supports stronger immune system

    * Reduces joint stiffness

  • Invest In Movement

    Movement also improves our circulation, concentration and mental well-being. Without movement, people stagnate.

    Invest in yourself with a Personalised Movement Program.

    Personalised Service 

  • Movement Confidence

    Movement empowers the over 60's to take back control of their mobility and joint health. Supporting independent living and fewer aches and pains.

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Corporate Services

  • Movement Workshops

    Level 1: Introducing Movements That Matter and prevent joint aches and pains at work.

    More info 
  • at home doing an online exercise class

    Movement Classes

    Level 2: Teaching Movements That Matter to undo your desk-body, improve energy levels and wellbeing.

    Learn More 

  • Incubator Courses

    Level 3: 6-week cohorts, working one-to-one with key employees to support active lifestyles, and elevate confidence whilst retaining their service.

    Learn More 
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Community Services

  • Movement Workshops

    Interractive sessions on healthy ageing, preserving strength and mobility and falls prevention.

    Learn more 

  • Movement Classes

    Designed for the over 60's to elevate their movement for everyday independent living.

    Learn more 

  • Social Entrepreneur

    Supporting local communities to be stronger for longer, because when communities thrive, everyone thrives.

    Other projects 
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Patricia Goka

Director & Founder, Holistic PT Studio Ltd

I provide educational and practical sessions delivering preventive and mitigation strategies to address the joint health and movement concerns of employees and communities.

📚 Movement Science (CHEK Institute)

📚 Movement Optimisation (Rehab-U)

📚 Personal Training (YMCAfit)

Previously...

💻 20 Years Credit Risk Management Consultant

😫 Struggled with shoulder and back pain

👨🏼‍⚕️ Obtained help from a Movement Coach

Read more

Recommendations

  • Sabrina Shadie, D'Rose Consultancy

    Patricia has been providing simple exercises/movements to our monthly virtual networking group. Her positive energy and encouraging delivery, helps our members be aware of their wellbeing and learn practical actions they can use outside of our sessions. Patricia is valued part of our delivery team and we look forward to developing our partnership further.

  • Simon Scott, 3 Pillars

    Patricia did an amazing workshop with myself and the team at 3 Pillars Financial Planning. We looked into our postures and the effects some of our daily activities where having. We got to see how even simple day to day activities like looking at your phone can be an unnatural posture. We enjoyed the exercises that help and I have done everyday since. I am noticing a big difference since the workshop, thank you Patricia

  • Jennifer West, VA

    Recently Patricia has been running a series of online holistic half hour sessions where she raises awareness about good posture; gold standard body maintenance as well as exercises and tips on how to keep mobile and active. I have certainly picked up some very good tips from Patricia. When I joined her first session I was experiencing back problems. Patricia soon remedied this by giving tips on what exercises I needed to do on an hourly and daily basis. I have adapted my lifestyle to incorporate these and it really has been transformational. In fact, I can honestly and truly say that I feel like a new woman.

  • Nigel Pacey, Kingston Coaching Group

    Patricia gave a session to Kingston Coaching last week on maintaining flexible joints and in particular, how to maintain good joint health so support my golf swing!
    She gave a really good, concise summary at the start as to why and how to maintain our joints and then proceeded to give us some excellent demonstrations on how to work our joints.
    her explanations were clear and she answered all the questions we threw at her.
    I would have no hesitation in recommending Patricia's workshops.

  • Jimi Sotimehin, No-Money Casino Hire

    I joined her class on how to stretch correctly in 2021, and I found her to be very knowledgeable, friendly, patient and practical. She was able to help students of all levels. She also encouraged us to ask questions and handled our queries well. Thanks to Patricia, the movement class and the stretching exercises significantly reduced the pain I was experiencing in my right shoulder; I would not hesitate to register for one of her courses in future. I highly recommend her services to everyone.

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