Patricia did an amazing workshop with myself and the team at 3 Pillars Financial Planning. We looked into our postures and the effects some of our daily activities where having. We got to see how even simple day to day activities like looking at your phone can be an unnatural posture. We enjoyed the exercises that help and I have done everyday since. I am noticing a big difference since the workshop, thank you Patricia

Simon Scott, 3 Pillars

Recently Patricia has been running a series of online holistic half hour sessions where she raises awareness about good posture; gold standard body maintenance as well as exercises and tips on how to keep mobile and active. I have certainly picked up some very good tips from Patricia. When I joined her first session I was experiencing back problems. Patricia soon remedied this by giving tips on what exercises I needed to do on a hourly and daily basis. I have adapted my lifestyle to incorporate these and it really has been transformational. In fact, I can honestly and truly say that I feel like a new woman.

Jennifer West, VA

Patricia gave a session to Kingston Coaching last week on maintaining flexible joints and in particular, how to maintain good joint health so support my golf swing!
She gave a really good, concise summary at the start as to why and how to maintain our joints and then proceeded to give us some excellent demonstrations on how to work our joints.
her explanations were clear and she answered all the questions we threw at her.
I would have no hesitation in recommending Patricia's workshops.

Nigel Pacey, Kingston Coaching Group