Online Movement Coaching
Holistic Approach to Building A Stronger You
You Have A New SMS!
SMS... a message, a notification
in the form of joint pain or getting weaker and less mobile as you age
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Modern day lifestyles create a series of issues that play havoc with how we move and feel daily
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Sedentary / Sub-Optimal Posture / De-prioritising Self-Care / Stress / Over Exercising / Under Recovery
can lead to...
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Tight Muscles + Restricted Joints + Weak Muscles
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The question is... How do you keep your body strong and mobile?
Online Services
Stronger From the Inside-Out
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We Have A Personalised
Corrective Exercise &
Strength Coaching Program
Just For You!
In just 6-weeks you can...
Reduce back & joint discomfort
Build functional strength
Move with ease again
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All coaching packages inc:
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90min Movement MOT + Postural Assessment
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Personalised exercise programs tailored to your goals
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Online sessions to keep you focused and on track
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6 Week Bite-Sized Packages
12 Week 'All-In' Packages
3 phases available per package
Bite-Sized Packages
All-In Packages
Introductions
Meet Patricia Goka
Director of Holistic PT Studio
Online Movement Coaching
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Struggled with injuries in her 20's until her early 40's
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Impacted every waking moment of her daily life
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Standing for 30min will bring on back pain
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Sitting for prolonged periods resulted in shoulder discomfort
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Found a Movement Coach who identified sub-optimal posture, weak foundations and unbalanced lifestyle at the root cause of issues
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Introduced concepts of Corrective Exercises, Movement & (w)holistic lifestyle which transformed the way I viewed my body, mind and lifestyle
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We worked on rebalancing my body, improving life choices and securing my future so I can move with ease
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I am now an advocate for following a (w)holistic lifestyle and being a responsible steward for our body and mind
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I have turned my fortunes around, come and join me so you can too!
Holistic Half-Hour
with Patricia
Friday's 9:00am-9:30am (GMT) over Zoom
Different topic every week
Topics for February/March 2021
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SOW - Stronger Older Wiser Series
Sowing the seeds for your future.
To stay strong and mobile for life, learn what you need to do...
📌Fri 19th Feb: ... in your 40's
📌Fri 26th Feb: ... in you 50's
📌Fri 5th Mar: ... in your 60's+
Officially the best way to start your Friday's​
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✅ Learn why you are experiencing aches & pains
✅ See movements that elevate how you function
✅ Get answers to your questions
Unsure where to start your journey?
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Book your free 45 minutes consultation and we can start to map out your journey.