Transforming How You Move

A Holistic Approach
"I believe that modern day lifestyles place our health at the bottom of our priorities"

Back or Joint Discomfort?

Reduce discomfort in 6 weeks

Weaker, Less Supple With Age?

Fix this in 12 weeks

Unsure Where To Start?

Book your free consultation

What's Your Movement Age?

1. Is your posture supporting your body at work, rest and play?

2. Which muscles are holding you back in life?

3. In 90min, learn about your imbalances that contribute towards your aches & pains.

Book your Movement MOT Today

Understand how you are moving today so you can keep moving in the future.

Get Ready...

Movement MOT

Check out my 1min video on how to prepare for your online Movement MOT

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Hello

Do you move with ease?

Book a corrective exercise programme today

Rebalance

What Is Corrective Exercise?

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Back or Joint Discomfort?

Did you know...

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Leap To The Next Level

Rehab+

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Your Time To Thrive

A Holistic Approach

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Testimonials

Stronger Knees Programme

In just 6 weeks it has been amazing to see how my body is responding to the corrective exercises Patricia gave me. I have a very unstable knee and with her help and clear instructions my knee feels stronger than ever. It is less painful. She also helped me with the pain in my neck and that has got much better too. I can highly recommend Patricia if you suffer from aches and pains in your joints.

Leonie Wright, Nutrition Coach

Stronger Back Programme

I lead a sedentary life and have had to deal with a lot of stress and a prolonged COVID enclosure. I reached out to Patricia for support and direction with my physical state as I felt exhausted and increasingly having difficulty to do with ease simple every day moves. 

The program was easy to follow and from week 1 to week 4 I can tell the difference already. I can stand up and cook for 3 hours without waking up the next morning with pain in my back. 

Thank you Patricia and looking forward to my next months program.

Evi, Data Manager

Stronger Neck & Shoulders Programme

I had a consultation with Patricia to ask about help to reduce the neck and shoulder discomfort / pain I was experiencing.

I've had a very noticeable improvement with both. Normally within about 20 - 30 mins of sitting at my desk I would start to experience neck and shoulder discomfort. It now takes a lot longer for this happen, if at all. The exercises you gave me that I can do whilst at my desk, and generally, have really helped.

A huge thank you for your help and support.

Jane Baldwin, Life Coach

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GET IN TOUCH

Patricia Goka

Director, Holistic PT Studio

Movement Transformation Coaching

(e) hptslimited@gmail.com

(m) +44 (0)7388 837 701

South Croydon, Surrey, UK