Online Movement Coaching

Holistic Approach to Building A Stronger You

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in the form of joint pain or getting weaker and less mobile as you age

Modern day lifestyles create a series of issues that play havoc with how we move and feel daily

Sedentary / Sub-Optimal Posture / De-prioritising Self-Care / Stress / Over Exercising / Under Recovery

can lead to...

Tight Muscles + Restricted Joints + Weak Muscles

The question is... How do you keep your body strong and mobile?

Online Services

Stronger From the Inside-Out

We Have A Personalised

Corrective Exercise &

Strength Coaching Program

Just For You!

In just 6-weeks you can...

Reduce back & joint discomfort

Build functional strength

Move with ease again

All coaching packages inc:

90min Movement MOT + Postural Assessment
Personalised exercise programs tailored to your goals
Online sessions to keep you focused and on track

6 Week Bite-Sized Packages

12 Week 'All-In' Packages

3 phases available per package

Bite-Sized Packages

Stronger

Neck & Shoulders

Package is ideal if you...

... previously suffered a neck or shoulder injury

... get aches after working at a desk, carrying shopping, playing racket sports

... age is impacting your daily activities

Schedule a chat now

Stronger

Back

Package is ideal if you...

... previously suffered a back injury

... get aches after periods of sitting, standing, walking, running, lifting/carrying

... age is impacting your daily activities

Schedule a chat now

Stronger

Legs

Package is ideal if you ...

... previously suffered a hip/knee/ankle injury

... get that achey feeling in the morning, evening, running, playing sports

... age is impacting your daily activities

Schedule a chat now

All-In Packages

Stronger Older Wiser

in your 40's

If you are in your 40's, what do you need to do to stay strong, mobile and agile?

- Not sure how mid-life sneaked upon you?

- Starting to feel a few aches & pains?

- Participating in exercise; however can't seem to reach the levels like you used to?

Re-evaluating .. schedule a chat here

Stronger Older Wiser

in your 50's

If you are in your 50's, what do you need to do to stay strong, mobile and agile?

- Daily tasks are becoming exhausting?

- Wish to return to sports without aggravating your shoulder or back?

- Fearing the next decade, in denial or ready to face it head on?

50's and nifty? Book here

Stronger Older Wiser

for 60's +

60's onward, what do you need to do to stay strong, mobile and agile?

- Still active and wish to remain injury free?

- Can't get up and down from the floor without assistance?

- Sedentary majority of the day and getting weaker by the year?

It's never too late, let's discuss

Introductions

Meet Patricia Goka

Director of Holistic PT Studio