Online Movement Coaching

Holistic Approach to Building A Stronger You

You Have A New SMS!

Back or Joint Pain, Weaker and Less Supple With Age?

Your body is sending you a message!

The question is... Are You Listening?

...Apply SMS to solve your issues:

S = Stretch Tight Muscles

M = Mobilise Restricted Joints

S = Strengthen Weak Areas

Modern day lifestyles create a series of issues that play havoc with how we move and feel daily

Sedentary / Sub-Optimal Posture / De-prioritising Self-Care / Stress /

Over Exercising / Under Recovery

The question is... How will you keep your body strong and mobile?

Online Services

Stronger From the Inside-Out

We Have A Personalised

Corrective Exercise &

Strength Coaching Program

Just For You!

In just 6-weeks you can...

Reduce back & joint discomfort

Build functional strength

Move with ease again

All coaching packages inc:

90min Movement MOT + Postural Assessment
Personalised exercise programs tailored to your goals
Online sessions to keep you focused and on track

6 Week Bite-Sized Packages

12 Week 'All-In' Packages

3 phases available per package

Bite-Sized Packages

Secure Your Foundations

... to feel at ease

Stronger Neck & Shoulders

This package is ideal if you ...

... are tired of sleepless night

... wish to reach up or get dressed pain free

... wish to get back to playing racket sports

Tell me more and I'll show you how

Stronger Back

This package is ideal if you ...

... get aches after periods of sitting or standing

... wish to get back to regular exercise, gardening, play with your kids pain-free

Let's chat and get moving

Stronger Legs

This package is ideal if you ...

... previously suffered a hip/knee/ankle injury

... noticed this issue after having a baby

... stopped exercising as it leaves you in discomfort

What's on your wish list?

All-In Packages

Build Pillars Of Strength

... for longevity

P1: Functional Strength

Regain ability to undertake everyday tasks with ease

... get down/up from floor unassisted

... get in/out of bath tub easily

... get dressed standing up not seated

... walk up stairs quickly

... get down and reach under sofa pain free

Tell me more and I'll show you how

P2: Sustainable Strength

Wind-back the clock, move like you used to. Time to get that spring back in your step:

... elevate your strength and mobility as you age

... reverse age-related loss of muscle mass

... get you body moving, feeling free and unrestricted

Let's chat and get moving

P3: Recreational Strength

Wannabe 'athlete' in us all, personal goals that elevate your strength & fitness

... bodyweight, using furniture or home equipment

... surprise yourself with what you can achieve

What's on your wish list?

Introductions

Meet Patricia Goka

Director of Holistic PT Studio