What's Your Movement Age?
1. Is your posture supporting your body at work, rest and play?
2. My peers have a spring in their step and are stronger and fitter year on year.
3. In 90min, learn what is causing your aches & pains and preventing you from enjoying a physically active lifestyle
Understand how you are moving today so you can keep moving in the future.
Do you move with ease?
Meet Patricia Goka, your Movement Coach
Having struggled with lower back and shoulder discomfort, living with joint aches and pains made me feel 30 years older than my biological age and impacted my wellbeing.
I sought help from a Movement Coach, following the Corrective Exercise approach and studying Integrated Movement Science I worked on building a functional, stronger more supple body that will serve me for life.
I believed in better, now it's your turn
What Is Corrective Exercise?
Corrective Exercise works on rebalancing your body so you can move with ease.
By stretching tighter muscles, mobilising restricted joints and strengthening weaker areas you too can feel at ease.
Your selection of exercises are identified from your Movement MOT.
Join my Relief In 6-Weeks Program Today
Back or Joint Discomfort?
Did you know...
1 in 4 people in England are living with a back or joint condition
Back and neck pain is now the leading cause of disability as we age.
Are you struggling with back or joint discomfort?
What steps are you taking to improve your well-being?
Believe in better for yourself, get yourself on my Relief In 6-Weeks Program now.
Leap To The Next Level
Are you receiving treatment from a Physiotherapist?
Do you need support for your rehab exercises?
For the exercises to be effective, several key techniques must be adopted.
Follow the link below and let's find out how I can support you on your rehab journey...
Your Time To Thrive
A Holistic Approach
1st Principle... We Assess, Not Guess!
2nd Principle... We Train, Not Drain!
3rd Principle... More than Survive, You Thrive!
Adopting the CHEK Principles for wellbeing, we factor in elements of your lifestyle that may hinder your progress.
To maximise results, I can liaise with your Bodywork Practitioner (e.g. Osteopath, Sports Therapist, Massage Therapist) and provide a continuation service.
Your life in OPTIMAL balance, creating the conditions to see you THRIVE.
Leonie Wright, Nutrition Coach
Stronger Knees Programme
In just 6 weeks it has been amazing to see how my body is responding to the corrective exercises Patricia gave me. I have a very unstable knee and with her help and clear instructions my knee feels stronger than ever. It is less painful. She also helped me with the pain in my neck and that has got much better too. I can highly recommend Patricia if you suffer from aches and pains in your joints.
Evi, Data Manager
Stronger Back Programme
I lead a sedentary life and have had to deal with a lot of stress and a prolonged COVID enclosure. I reached out to Patricia for support and direction with my physical state as I felt exhausted and increasingly having difficulty to do with ease simple every day moves.
The program was easy to follow and from week 1 to week 4 I can tell the difference already. I can stand up and cook for 3 hours without waking up the next morning with pain in my back.
Thank you Patricia and looking forward to my next months program.
Jane Baldwin, Life Coach
Stronger Neck & Shoulders Programme
I had a consultation with Patricia to ask about help to reduce the neck and shoulder discomfort / pain I was experiencing.
I've had a very noticeable improvement with both. Normally within about 20 - 30 mins of sitting at my desk I would start to experience neck and shoulder discomfort. It now takes a lot longer for this happen, if at all. The exercises you gave me that I can do whilst at my desk, and generally, have really helped.
A huge thank you for your help and support.