Patricia Goka Joint Pain Relief in 6 weeks

Transforming how you move

Movement Clinic

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A Holistic Approach

"I believe that modern day lifestyles place our health at the bottom of our priorities"

Patricia Goka, Joint Pain Relief In 6 Weeks, Free Discovery Call

Back or Joint Discomfort?

Reduce discomfort in 6 weeks

Book a discovery call

Weaker, Less Supple With Age?

Ask about a personalised programme

Be Stronger For Longer

Patricia Goka, Free Discovery Call, Joint Pain Relief in 6 weeks, Build strength in 12 weeks

Movement Clinic

Unsure Where To Start?

Book your free discovery call

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3-Steps to Stronger Joints

Movement clinic

Croydon's only Movement Clinic, dedicated to improving your joint health and keeping you stronger for longer.

Located within the Wellness Therapy Centre, 3 Overtons Yard, Croydon, CR0 1SL

Schedule a call

By appointment only

Movement Clinic Croydon

Located within

Wellness Therapy Centre,

3 Overtons Yard,

Croydon, CR0 1SL

Book your discovery call

Get Ready...

Movement MOT

Check out my 1min video on how to prepare for your online Movement MOT

Play

Movement Clinic

1. Movement MOT ... transformation starts with a joint-by-joint assessment

2. Movement Coaching... get you moving with ease

3. Workshops... promoting joint health at work and recreation

Book your Movement MOT + Consultation Today

Understand how you are moving today so you can keep moving in the future.

Patricia Goka, Joint Pain Relief in 6 Weeks Program

Back or Joint Discomfort?

Did you know...

1 in 4 people in England are living with a knee, hip, back or joint condition

30% of G.P appointments relate to joint issues

Back and neck pain can lead to disability as we age.

Are you struggling with knee, hip or back discomfort?

What steps are you taking to improve your chances for success?

Believe in better for yourself, get yourself on my Relief In 6-Weeks Program now.

Book Now

Patricia Goka, Joint Pain Relief in 6-Weeks, Build Strength in 12 weeks

Hello

Do you move with ease?

Meet Patricia Goka, your Movement Coach

Having struggled with lower back and shoulder discomfort, living with joint aches and pains made me feel 30 years older than my biological age and impacted my wellbeing.

I sought help from a Movement Coach, following the Corrective Exercise approach and studying Integrated Movement Science I worked on building a functional, stronger more supple body that will serve me for life.

I believed in better, now it's your turn

Schedule a call today

Rebalance

What Is Corrective Exercise?

Corrective Exercise works on rebalancing your body so you can move with ease.

By stretching tighter muscles, mobilising restricted joints and strengthening weaker areas you too can feel at ease.

Your selection of exercises are identified from your Movement MOT.

Leap To The Next Level

Rehab+

Are you receiving treatment from a Physiotherapist or Osteopath?

Do you need support for your rehab exercises?

For the exercises to be effective, several key techniques must be adopted.

Follow the link below and let's find out how I can support you on your rehab journey...

Schedule a chat

Testimonials

Stronger Knees Programme
In just 6 weeks it has been amazing to see how my body is responding to the corrective exercises Patricia gave me. I have a very unstable knee and with her help and clear instructions my knee feels stronger than ever. It is less painful. She also helped me with the pain in my neck and that has got much better too. I can highly recommend Patricia if you suffer from aches and pains in your joints.
Leonie Wright, Nutrition Coach

Stronger Back Programme
I lead a sedentary life and have had to deal with a lot of stress and a prolonged COVID enclosure. I reached out to Patricia for support and direction with my physical state as I felt exhausted and increasingly having difficulty to do with ease simple every day moves.
The program was easy to follow and from week 1 to week 4 I can tell the difference already. I can stand up and cook for 3 hours without waking up the next morning with pain in my back.
Thank you Patricia and looking forward to my next months program.
Evi, Data Manager

Stronger Neck & Shoulders Programme
I had a consultation with Patricia to ask about help to reduce the neck and shoulder discomfort / pain I was experiencing.
I've had a very noticeable improvement with both. Normally within about 20 - 30 mins of sitting at my desk I would start to experience neck and shoulder discomfort. It now takes a lot longer for this happen, if at all. The exercises you gave me that I can do whilst at my desk, and generally, have really helped.
A huge thank you for your help and support.
Jane Baldwin, Life Coach