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The Movement Revolution
Supporting leaders embed an inclusive culture of movement into their organisation.
Movement Culture
Challenging the status quo...
Collectively act, to move away from discomfort and to a position of strength
What does your organisation represent?
Prioritise Movement Over Exercise
Movement That Matters
It’s time to regularly practice movements that help reverse the adverse effects sitting static for long periods has on your posture, joints and well-being.
As a HR/Well-being Leader...
Your duty of care to employees and yourself covers both the office and home environment. Targeted initiatives must have a measurable impact on reducing joint pain and preserving joint health.
Do your well-being initiatives prevent neck, shoulder and back pain, improve posture, enhance wellbeing for all and reduce the pressures on the NHS?
Leaders Lead
Embedding a culture of movement is key to the long-term health and wealth of your team, your organisation and yourself.
When you thrive, your organisation thrives.
Invest in movement
For business improvement
Movement also improves our circulation, concentration and mental well-being. Without movement, people stagnate. If your team or you as a leader is stagnating, it’s likely your business is too.
Small Changes Make A Big Difference
When you take proactive steps to help you and your team move better, you’ll begin to see the positive results:
✅ Greater productivity
✅ More engaged employees
✅ Attract and retain more staff
✅ Reduced rate in absenteeism
✅ Burnout will become a thing of the past
✅ Enhance your reputation as a business that cares
Movement Consultancy
Patricia Goka
Director, Holistic PT Studio Ltd
I provide services in the space between Physiotherapy and Personal Training, delivering preventive and mitigation strategies to address the joint health concerns of employees.
📚 Movement Science (CHEK Institute)
📚 Movement Optimisation (Rehab-U)
📚 Personal Training (YMCAfit)
Previously...
💻 20 Years Credit Risk Management Consultant
😫 Struggled with shoulder and back pain
👨🏼⚕️ Obtained help from a Movement Coach
Don't suffer in silence
Did you know...
Muscular-skeletal pain continue to represent the second largest reason for work-place sickness absences.
The problem was exacerbated by a surge in people working from home during the lockdown, with keyboard work cited as the third most significant cause of aches and pains.
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Contact
Registered Company Number: 11862768
Registered Address: 124 City Road, London, EC1V 2NX